Nutrition

Food was created to be our medicine and medicine our food. Organic, pure, nutrient-dense whole foods!

Hydration

A good rule of thumb is to drink half your body weight in ounces of water daily. Adding nutrients energizes filtered water and hydrates every cell in the body.

Detoxification

The body has a natural process. We don’t have to tell the body to detoxify. We only have to assist the body’s design by eating nutrient-dense foods and whole food supplements.

Rest

The body has a daily two-phase cycle. The daytime active phase and the nighttime healing phase. Possibly the most important if the 7 Laws of Wellness.

Faith in God

Studies show a remarkable difference in people who have a strong spiritual belief. 99% of all illness is due to an emotional conflict or prolonged stress.

Exercise and Oxygen

A minimum of 30 minutes a day for the rest of your life! Rebounding and walking for lymphatic drainage; resistance training for strength and yoga for relaxation.

Enjoy every moment

Change your life

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7 Laws of Wellness
Understanding how to implement the 7 Laws of Wellness that are foundational to your health is my goal.
The Transformation
A personal Life Coach can benefit all areas of life that relate to health and wellness.
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Whether you are just beginning this journey to resilient living or need affirmation that you’re on the right path, I am here for your support.

Helping with Healthy Habits

Living Transformed, a Modern Contradiction

“Many people are searching for a path to better health for a variety of reason. Some have been suffering a chronic illness or the symptoms of a discouraging diagnosis. Others have been trying to lose weight without success. And some just don’t feel themselves, or feel older than they should. Where your reasons for starting on this path, you’ve made a wonderful decision to transform your life.” - The Transformation 48 DAYS to Eating and Living Naturally for Life.

“Do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” Romans 12:2

The Transformation 48 Days to Eating & Living Naturally for Life is authored by Michele Menzel, ND, D.PSc

The Transformation will help you learn how to eat and live naturally – the way our Creator intended. It will be an amazing journey that will transform you for the rest of your life, and, I’ll be there to help you along the way.

THE 7 LAWS OF WELLNESS;

Nutrition, Hydration, Detoxification, Rest, Faith in God, Exercise/Oxygen, Sunshine/Outdoors

Shannon Roy Wellness Retreats are designed as an opportunity to learn how to integrate these life changing -rim piles into every day living.

When we understand that all the nutrients from Vitamins and Mineral, to Proteins, Carbohydrates and Lipids can be available through the food we eat, we will understand how important it is to consume Natural and Whole Foods as God designed.