Wellness Retreats
W.I.L.D. Retreats
W.I.L.D. RETREATS!
Women; Inspiring, Learning & Doing.
A week long, action packed, educational and encouraging opportunity for women to confidently expand their ability in outdoor activities that ultimately contribute to a life lived resilient and well.
1:1 Health Coaching
Let’s talk WELLNESS !
Schedule a time slot to talk about; Natural Healing Modalities ~ Nutritional Counseling ~ Whole Food Supplement Support ~ Pantry Makeover ~ Natural Detoxification ~ Lifestyle Tips ~ Menus and Recipes and MORE!
Live your life with joy
Coaching available In-Person and Online
Hi, I'm Shannon Roy!
I am passionate about food God made and I am enthusiastic about the nutritional makeup of that food and how it can support our health and happiness.
For many years Greg and I have hunted and fished, raised dairy goats, pastured chickens, pork, grass-fed beef and grown our own produce as a means of feeding our family and friends.
When life wasn’t conducive to growing our own, we voted with our dollars and supported local producers.
Today, mid-life, we are enjoying an active lifestyle, nourished by nutrient dense meals, free of refined foods, without prescriptions or OTC drugs, and happy.
Take control of your Health!
For whom I can be helpful?
Anyone who desires to live a resilient life of wellness!
For Women
For Couples
For Families
Musings in the Mountains
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